Finding Ease: Swedish Massage for Deep Relaxation
Swedish massage is one of the most well-known and widely practiced forms of massage therapy, and for good reason. Its flowing, rhythmic style helps to ease muscle tension, improve circulation, and calm the nervous system. The amount of pressure in a Swedish can range from gentle to quite firm, depending on what you prefer. The focus is on long, connected movements that release tension while maintaining a steady, grounding rhythm. Beyond its physical benefits, Swedish massage supports deep relaxation by activating the parasympathetic nervous system, the body’s “rest and digest” mode. The result is reduced stress, improved sleep, and an overall sense of calm and balance.
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Calms the nervous system and promotes deep relaxation
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Promotes healthy circulation of blood and lymph throughout the body
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Releases muscle tension and eases physical stress
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Supports healthy muscles, fascia, and joints
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Supports overall mind-body balance and wellbeing
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Each session is customized to your body’s unique needs that day
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The pace is slow and mindful, encouraging deep relaxation for both body and mind
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Every massage is responsive to your requests, including preferences for lighter or deeper pressure and giving detailed attention to any areas in need of focused bodywork
Testimonials
I have never really thought of myself as a massage person but I have gotten a few massages from Kat and absolutely loved it. She made me feel so comfortable, checked in with me as needed, and tailored the massage to what I was looking for. She applied the perfect amount of pressure to release tension in my body without causing pain. Afterwards I felt SO much better and my body felt more relaxed than I thought was possible!
Zara
When I went into my massage with Katherine, I told her "I want a combination of 'relaxation' and 'fix me.'" She absolutely delivered!
Danyn
I already knew what an exceptional yoga teacher Katherine is, and now I’m beyond grateful that she’s offering her incredible massage therapy in Marin. Her intuitive touch, kind and welcoming presence, and deeply attuned healing approach make every session truly transformative. From the moment I arrived, being greeted by the soothing courtyard fountains and the warm glow of the treatment room, I felt like I had stepped into a healing oasis. I left feeling amazing, grounded, and renewed, and I’m already looking forward to returning each month. Highly recommended!
Estee
Katherine is amazing. I came to her with constant neck and shoulder pain from sitting at a desk all day, and her massages have made a huge difference. She knows exactly where to work and gets right to the root of the problem. Thanks, you’re a lifesaver!
Pamela
About Katherine
Katherine Edwards Yoga & Massage was born from my own search for balance and ease — and that same intention guides every massage I give today. Based in Marin County, I combine years of yoga, mindfulness, and bodywork to help clients release tension, reconnect with their bodies, and feel more grounded in daily life.
My approach is personal, responsive, and grounded in presence. Each massage is tailored to your unique needs that day — whether you’re seeking relief from pain, relaxation, or deeper connection. It’s not about trends or perfection, but about cultivating balance, ease, and wellbeing that extends far beyond the table.
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California Massage Therapy Council (CAMTC) Certification number #99489. Customers can look up any massage therapist on the CAMTC website to verify their current certification standing here.
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Graduate of the San Francisco School of Massage and Bodywork 600-hour Massage Therapy Training.
Frequently Asked Questions
Related Services
Lymphatic Massage
Relaxing, light pressure massage to assist detoxification and reduce inflammation.
Deep Tissue Massage
Deep tissue massage to target specific concerns and reduce pain.
Hot Stone Massage
Therapeutic massage incorporating heat to target specific muscle groups.