Lymphatic massage is a gentle, specialized technique that is primarily intended to address issues in lymphatic systems impaired by disease, injury or recent surgery, but is also for everyday use for most people for overall health and wellbeing. Lymphatic massage is not intended for anyone experiencing an active infection of any kind, congestive heart failure, unstable hypertension, severe liver or kidney disease, untreated thyroid dysfunction, or with a malignant tumor. If you have concerns, please consult with your doctor before scheduling lymphatic massage. I will discuss your health history before we begin to ensure this treatment is right for you.

Absolutely. Your privacy and comfort are my top priorities. You'll undress in private before the session begins, and you'll remain covered by a sheet or blanket throughout the entire massage. I only undrape one specific area at a time to work on it, while keeping all private areas covered at all times. Most clients choose to be fully undressed or wear just underwear under the sheet, but you can always choose to wear more. While skin-on-skin contact is ideal for most techniques, I can always work over clothes or above the sheet for any area if you prefer.

The frequency of lymphatic massage depends on your individual needs and goals. Generally, you'll want to wait at least 1-2 days between sessions to allow your lymphatic system time to process and respond to the treatment. If you're recovering from surgery or managing significant swelling, you may benefit from coming in 2-3 times per week initially, then tapering off as you recover and see results. If you're using lymphatic massage as part of your ongoing overall wellness routine, monthly sessions can help remove excess fluids, promote immune system health and offer a regular cadence of deep relaxation and rejuvenation. We can discuss a plan that supports your wellness goals without overdoing it, and adjust as needed based on how your body responds.

You may feel deeply relaxed, calm, and perhaps even a bit drowsy as your nervous system settles into rest mode. Because lymphatic massage stimulates your body's natural detoxification process, you might notice increased urination as your body flushes out excess fluid and waste. Some people experience mild fatigue or thirst as the lymphatic system does its work. I recommend hydrating well post-treatment to support this process and giving yourself enough time to slowly ease back into your day. You may notice reduced swelling, improved circulation, and an overall sense of lightness and wellbeing in the hours and days following your session.