Deep tissue massage is generally safe and beneficial for most people, though the firm and targeted pressure may not be appropriate for everyone. I may rule out working on any areas of the body if there is an acute injury, inflammation, or any open wounds. If you are feeling sick or have a fever, please reschedule your appointment to protect both your health and mine. You may want to consult with your doctor if you have a history of blood clots, severe osteoporosis, uncontrolled high blood pressure, or recent surgery or injury before starting deep tissue work. Because this modality involves deeper pressure, it's important that you communicate with me during the session if anything feels too intense. I will also discuss your health history before we begin to ensure this treatment is right for you.

Absolutely. Your privacy and comfort are my top priorities. You'll undress in private before the session begins, and you'll remain covered by a sheet or blanket throughout the entire massage. I only undrape one specific area at a time to work on it, while keeping all private areas covered at all times.Most clients choose to be fully undressed or wear just underwear under the sheet, but you can always choose to wear more. While skin-on-skin contact is ideal for most techniques, I can always work over clothes or above the sheet for any area if you prefer.

The frequency of deep tissue massage depends on your individual needs and goals. While you will want to wait at least 1-2 days between each session, if you're working through chronic pain or recovering from an injury, you may benefit from regular sessions. Many clients find that weekly, bi-weekly, or monthly sessions work well to address chronic issues or provide pain management support. Ultimately, you can receive deep tissue massage as often as your schedule and budget allow, your body will let you know what rhythm feels right. We can discuss a plan that supports your wellness goals without overdoing it, and adjust as needed based on how your body responds.

You may feel deeply relaxed, calm, and perhaps even a bit drowsy as your nervous system settles into rest mode. Because deep tissue massage works deeper into the muscle layers, you might experience some delayed onset muscle soreness over the next day or two—similar to what you feel after a good workout, but not anything painful. This is a normal response as your body processes the treatment and releases built-up tension. I recommend hydrating post-treatment and giving yourself enough time to slowly ease back into your day and enjoy the relaxing effects of your session.