Find Your Flow in Marin: Vinyasa Yoga Classes
Vinyasa is a very popular style of yoga featuring an energizing, flow-based practice. The sequencing typically revolves around sun salutations and a mix of standing and seated poses, matching movement to breath as a form of moving meditation. My style is moderately challenging but accessible, with plenty of options for all levels as we move continuously in a dance-like flow on the mat. I carefully curate instrumental playlists that build to drive vigorous movement before slowing down into a calming rest period of savasana at the end. Beyond the physical workout, vinyasa helps you let go of daily stress, stay present in your body, and connect to your intentions through breath and movement. I offer weekly vinyasa classes at Love Story Yoga in Larkspur and Bay Club Marin in Corte Madera, each providing a welcoming space to cultivate balance, strength, and inner calm. Not in the Bay Area? Practice with me online via my YouTube channel and website.
Weekly Class Schedule
Love Story Yoga (Larkspur)
Mondays & Wednesdays 4:15-5:15pm
Love Flows: Vinyasa
Saturdays 4:00-5:15pm
Love Flows 75: Vinyasa
Bay Club Marin (Corte Madera)
Tuesdays 12:00-1:15pm
Vinyasa
-
Builds strength, flexibility, and cardiovascular endurance through dynamic movement
-
Creates moving meditation that helps release stress and quiet mental chatter
-
Uses breath as an anchor to stay present and connected to your body
-
Energizes and grounds you simultaneously through flowing sequences
-
Offers adaptable practice with options for all levels and abilities
-
All-levels classes welcoming to beginners while still offering challenges for experienced practitioners
-
60 or 75-minute classes focused on asana movement, framed by meditation, breathwork, and intention setting
-
Carefully curated playlists that enhance the mood and energy of each class
-
Guidance to help you explore your edge while honoring what your body needs
-
Supportive environment where you choose your own level of intensity and challenge
Testimonials
At 43, I’ve had ongoing leg muscle issues, but Katherine’s yoga sessions have really helped. She knew exactly how to target the problem areas and guide me through movements that actually made a difference. I’m finally feeling stronger and more balanced.
Katherine
I have participated in yoga sessions while nursing a knee injury and Katherine been very good at providing a pace I can handle and been accommodating to what I can and can't do movement-wise.
Erica
Katherine is a fantastic yoga teacher. I'm not very flexible so I sometimes find yoga difficult/intimidating and Katherine did a great job making me feel welcome and making the class feel accessible.
Zara
Katherine’s yoga class is very unique and special. I have gone to many yoga classes and have only found two instructors, and Katherine is one of them, that I truly enjoy the entire class from beginning to end. She begins with the breathe and setting an intention and ends with a thoughtful quote. She’s one of a kind!
Vivian
About Katherine
Katherine Edwards Yoga & Massage was born from my own search for balance and ease — and that same intention guides every yoga class I teach today. Based in Marin County, I combine years of yoga, mindfulness, and bodywork to help clients release tension, reconnect with their bodies, and feel more grounded in daily life.
My approach is personal, responsive, and grounded in presence. Each private yoga session is tailored to your unique needs that day — whether you’re seeking relief from pain, relaxation, or deeper connection. It’s not about trends or perfection, but about cultivating balance, ease, and wellbeing that extends far beyond the yoga mat.
-
E-RYT 200: This credential is awarded to teachers who have completed a 200-hour Yoga Alliance–approved training and logged over 1,000 hours of teaching experience, showing both formal study and extensive hands-on practice.
-
RYT 500: This advanced credential recognizes teachers who have completed 500 hours of training through Yoga Alliance–approved schools, reflecting deeper study of yoga philosophy, anatomy, and teaching methodology.
-
Graduate of the Yoga Tree 200-hour Teacher Training and Folk 300-hour Advanced Teacher Training.
Frequently Asked Questions
Related Services
Yoga Classes
Public group yoga classes in a welcoming studio setting.
Private Yoga
Custom yoga instruction where we work one-on-one to meet your needs.
Yin Yoga
Gentle, restorative practice using props to unwind and slow down.